Time to take your running to the next level
Who is Coach Geno?
With over a decade of experience in the health and fitness industry, Geno emphasises a "strength-first" approach to running. He doesn’t just give running plans; he builds a comprehensive routine that integrates running form, mobility, nutrition and recovery. From 5 to 50km, Geno has been there—and he knows exactly how to help you smash your goals while keeping the "niggles" in check.
Where Do I start?
New to Running? I have a FREE 28 Day Runner Intro Program!
Click the link below to signup:
Coaching
I have Group and One on One Coaching Programs available, email me at [email protected] for more info.
"Been working with coach Geno since June 2024 has helped me to achieve a 15min pb for the marathon distance, he's customized a strength plan to suit my goals and is always flexible around my schedule and goals throughout the training blocks, highly recommended"
"I've been working with Geno for running support, strength, and mobility, and I couldn't be more satisfied with the experience. The app provided is incredibly user-friendly, offering a comprehensive platform that tracks New Zealand foods, which is a fantastic feature for local users. It includes videos of exercises, complete with a timer, making it easy to follow along and stay on track.
Geno has been exceptional in his support, always quick to respond and provide encouragement. He has a keen ability to identify what isn't working and offers modifications and advice tailored to my needs. His expertise and personalised approach have significantly improved my fitness journey. Highly recommend Geno for anyone looking to enhance their training experience!"
"I followed coach Geno’s Kerikeri half marathon training plan in 2024. I am very pleased to have achieved a personal best. Coach Geno’s detailed strength and running plan, along with weekly group video calls and prompt answers to my questions undoubtedly contributed to me being able to cross the finish line in a record time. I feel one of the big points of difference with coach Geno is his expertise in strength training. Being an over 60 year old runner, the natural progression of muscle loss makes strength training of critical importance. I feel this was the secret ingredient in my Kerikeri half marathon success."
"Five stars to Geno for getting me through my first half marathon - and loving it. As well as the training plan, he provided tips and strategies, and even joined me in long training runs. Fully recommend."
"Trained with Geno for 14 weeks or so over a marathon block and it really helped with developing leg strength and staving off injuries. Geno is very knowledgeable in this area, focusing on my weaknesses to get the best out of the session. Cheers 👍"
"My third session with Geno and it was outside today, learning running drills. Within an hour I was noticing a difference! He’s full of so many useful facts and insights, love my sessions with Geno!"
Time to make running easy for you
Improve Running Form,
Not worry about previous injuries,
Run further and faster than before,
"The best time to plant a tree was 25 years ago. The second-best time to plant a tree is today" - Eluid Kipchoge.Whether you are training to run again for building for an ultra marathon, flick me an email and lets chat running!
© Geno Milnes 2025. All rights reserved.
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